Spring has finally sprung in New York City and, with the input of vitamin D, blossoms, and early morning birdsong, my impetus for doing a little better each month has reawakened.
Usually I try to do a mixture of mental, cultural, and physical objectives to balance out making these only be about working on my body. But I have been rubbish about doing exercise this year so far and making excuses for myself. Thus I have only two objectives, and both of them are physical, but next month will be different.
Usually I try to do a mixture of mental, cultural, and physical objectives to balance out making these only be about working on my body. But I have been rubbish about doing exercise this year so far and making excuses for myself. Thus I have only two objectives, and both of them are physical, but next month will be different.
- Couch to 5k: I plan to do the whole six week program, but April is the month to kick start the plan. I have completed week one already and my next run is tomorrow morning. To complement this, however, I will need to make sure I am stretching and doing the old foam rolling trick. This I will be doing in front of Parks & Rec, which is my new obsession. I have to have something to justify how much I am watching that.
- 100 Press Ups Challenge. A friend issued the challenge to follow this program - she's going to have a party on Memorial Day where we all try to do 100 press ups. Given that I give up around week 3 each time I do this, hopefully Memorial Day will be the spur to do this beyond halfway.
Happy spring!
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